Service Description

Our Craniosacral Fascial Therapy (CFT) service is a gentle, hands-on, fully-clothed therapy designed to address chronic pain, muscular tension, and persistent fascial restrictions. It may be beneficial for people experiencing chronic neck and back pain, headaches and migraines, TMJ tension, postural strain, old injuries, restricted movement, and ongoing muscle or fascial tension. Rather than using deep pressure or force, CFT works directly with your body, in the way it inherently knows how to release; to unwind. Your session begins with Craniosacral Therapy focused on the head, neck, and sacrum. From there, I follow the body's patterns of tension and restriction, allowing the work to move to areas such as the abdomen, chest, arms, legs, fee, fingers, or toes as needed. At times, additional integral work may be beneficial, particularly when addressing tension in the jaw, mouth, or surrounding structures. Rather than forcing movement, I use gentle touch to assess how each area is holding and support its natural direction of release. Each session is individualized to what you body needs in that exact moment.